Peter Attia

So these are the big ones.

And this being the drive, we do everything in structure, and therefore we have a framework.

And so the way we want to do this is we want to, for each of these claims, ask the question, do we know the mechanism or mechanisms that would account for it?

Do we have a sense of the effect size?

Do we have a better tool to accomplish this?

In other words, should we consider fiber as an adjunct versus is this sort of the primary tool and the one that we should rely on mostly as our arrow in the quiver?

So after we go through each of these, we'll try to wrap it up with, hey, what's the recommendation on how much fiber and what type of fiber you should prioritize?

And effectively, it's just going to come down to how much data do we have to understand this and go through this framework?

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