Peter Attia

And again, it's the inability, I think, for people to understand that level of nuance and understanding when it's worth the second squeeze versus when just the sloppy squeeze is good enough.

It's very frustrating for a person like me who craves nuance.

Yeah.

So that's another very important point.

Another point I want to make is you're still dealing with an asymmetric target.

We tell our patients to be closer to two.

Now I know that's just going to get a whole bunch of people on the anti-protein train just losing their mind.

I can just

See the phosphorylation going off right now as they're watching this clip.

How is this guy so irresponsible to tell his patients to eat two grams of protein per kilogram of body weight?

Didn't he just hear what Rhonda said?

1.6 is good enough for most people.

Well, my patients, unfortunately, don't live in labs.

Unfortunately, Rhonda, my patients live in this place.

It's called the real world.

And in the real world, you can't always hit your targets.

Some days you do, some days you don't.

Some days you're traveling, some days you're not.

Some days you can figure it out, some days you can't.

So if I'm telling somebody to hit 1.6 and one day they're at 1.2, another day they're at 1.7, another day they're at 1.5, another day they're at 1.9, on average they might hit 1.6.