Peter Attia

I'm just going to be skeptical.

I still think that the name of the game is prevention, where I'm most interested.

And of course, that's the hardest thing to study.

But when we think about the energy crisis that is happening in a brain with Alzheimer's disease, and while I think you and I would agree there are probably many paths towards AD, there are inflammatory paths, there are lipid-mediated and vascular paths, and then there are sort of these more metabolic paths.

But when you take that individual who is most susceptible to the metabolic path towards dementia and 10 years earlier or 20 years earlier, you're giving them a substrate that is augmenting ATP creation.

Yeah, I get it.

That's the hardest thing to study.

That's also the single most important question in my mind.

I remember as a kid, I never had the GI side effects with even 30 a day, but for some people is 10 to 20.

If the placebo is working for you, take it.

But if you aren't in this state of jet lag, 10 grams per day, you do two shots of five and you're feeling great.

10 grams a day.

Let's talk a little bit about brands.

Are most of the companies out there that are otherwise very reputable in making supplements?

So whether that be Thorne, Momentous, like I've lost track of all the names of the companies out there that make supplements.

There are a handful of supplement companies that actually really seem to be credible.

Do you have any difference between them?

Do you always look to make sure that CreaPure is the active ingredient within it or does it matter?

Yeah, lots of brands are using it.

And there's no reason you can't have both.