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Peter Attia

πŸ‘€ Speaker
See mentions of this person in podcasts
2714 total appearances

Appearances Over Time

Podcast Appearances

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

So that's why it works so reproducibly in mice.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

But he argues it might not have any effect in humans because we've already captured so much of our genetic potential in terms of lifespan now that the idea that Rapa would give us an extra 15% of life, he feels is just kind of hard to imagine.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

And again, it's a theoretical argument.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

It's super interesting, but I'd never heard it in relation to the longevity quotient before.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

And I thought it was very much worth pondering.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Yeah.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

And then the question, of course, is, is there a way around that?

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Is there a way where you could intermittently dose it?

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

You just take it once, you time it so that it's not in proximity to a bout of resistance training by a couple of days or something like that.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

But yeah, there's a lot there.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Great expression I heard recently, which is mice usually lie.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Monkeys sometimes lie.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

It's humans we care about.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

That was just fantastic.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

It was the human equivalent dose.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

I was like, wow, they're eating their body weight.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

I think the mice atherosclerosis studies are very dangerous.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

We have to be very careful.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

They have a very different lipoprotein system than we do.

The Peter Attia Drive
#369 β€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

They evolved in a totally different manner than we did.