Peter Attia

Awesome.

Does the type of meat matter?

Does fish versus beef versus chicken?

I would imagine there are differences.

And do you have a sense of if you eat a 12 ounce steak, how many grams of creatine would you get in there?

Additional.

So you've got your endogenous plus.

Hence the bros that were telling me to take 30 when I was 13.

That might have been overkill.

And our thinking today is just take five every day and then you should be all right.

Yep.

You have to do the work.

You felt like you got all in because you actually felt a difference or you were like, well, look, I'm already taking it for these muscle purposes.

Let me really now go deeper on the cognitive science.

It is a little odd.

There aren't that many things that show up where the consistency of the studies is always in the same direction.

And really what you're basically looking at is the magnitude or the effect size, but you're always on the same side of the tornado plot.

Let's talk about some of the measurements.

I think one of the advantages of studying the effects of creatine on physical performance is we have really good objective measurements that you can demonstrate in a short period of time.

You can do a 12-week study, and in just 12 weeks, you could objectively, unambiguously determine if there was hypertrophy and if there was an increase in performance.