Peter Gubb

He wasn't putting me down because he was the man and we were mates.

Yeah.

But then I was like, fuck, better start doing some bicep curls, tricep dips.

20 years later, like compounding, like lifetime trainer.

Look at the size of them now.

But even just following this guy, those guys like natural bodybuilders and that, and they say, you know, 250, 500 grams a year of like muscle mass is realistic.

Like, but if you really look after yourself, which I don't, but like...

If you do something for long enough, even I've picked it up from your podcast, like Aaron Smith, always doing those passes with his dad, always doing 500 calories.

And his thing was he had those big ass strong quads like, and he like built that belief.

Yeah.

Like, I reckon when you've got the runs on the board and you know you've done the work, it gives you some sort of confidence.

Apart from we played PNG like 21 days ago.

That was my last game and I...

I went, like, ham.

Like, and 20 minutes in, I jammed someone, like, head on head.

Like, he got more destroyed than I did.

But, like, my daughter, she's five.

The next morning, she was like, what happened to your face?

And I was like, how many boo-boos do I have?

And she was, like, counted them.