Peter Sagal

It adds more steps. It stresses your heart just like regular, say, exercise does. It increases, like, the load, and so you get benefits.

It adds more steps. It stresses your heart just like regular, say, exercise does. It increases, like, the load, and so you get benefits.

Yeah. And should you make things heavier, too? Like, should you have a broom made out of lead? You should make your bed with a weighted blanket. You should clean your toilet with a brush attached to a 40-pound kettlebell.

Yeah. And should you make things heavier, too? Like, should you have a broom made out of lead? You should make your bed with a weighted blanket. You should clean your toilet with a brush attached to a 40-pound kettlebell.

Yeah. And should you make things heavier, too? Like, should you have a broom made out of lead? You should make your bed with a weighted blanket. You should clean your toilet with a brush attached to a 40-pound kettlebell.

Adam, this week we read about a mathematical formula. BDE equals FAM6 plus FR2, and it goes on. It's part of a complicated new equation that calculates the perfect what. I think I know what BDE is. It's not that. It doesn't stand for that in this case.

Adam, this week we read about a mathematical formula. BDE equals FAM6 plus FR2, and it goes on. It's part of a complicated new equation that calculates the perfect what. I think I know what BDE is. It's not that. It doesn't stand for that in this case.

Adam, this week we read about a mathematical formula. BDE equals FAM6 plus FR2, and it goes on. It's part of a complicated new equation that calculates the perfect what. I think I know what BDE is. It's not that. It doesn't stand for that in this case.

In fact, I'll give you the B and the E. It's best D ever. And it's still not what you're thinking of. Okay. Oh, is it literally a formula for happiness? Yes, it's the best day ever. It is the formula for the perfect day. And here it is, everybody. You've always wanted to know. Didn't Lou Reed already come up with it? I think he did, yeah.

In fact, I'll give you the B and the E. It's best D ever. And it's still not what you're thinking of. Okay. Oh, is it literally a formula for happiness? Yes, it's the best day ever. It is the formula for the perfect day. And here it is, everybody. You've always wanted to know. Didn't Lou Reed already come up with it? I think he did, yeah.

In fact, I'll give you the B and the E. It's best D ever. And it's still not what you're thinking of. Okay. Oh, is it literally a formula for happiness? Yes, it's the best day ever. It is the formula for the perfect day. And here it is, everybody. You've always wanted to know. Didn't Lou Reed already come up with it? I think he did, yeah.

But the formula, because everybody wants to know what the best day ever is, here it is. Ready? Six hours spent with family, two with friends, two of exercise, Less than six hours of work, one hour of eating and drinking, and 1.5 hours of, quote, extra socializing. This replaces the former perfect day model, Bloody Mary, big lunch, learn something bad happened to your ex, in bed by 10.

But the formula, because everybody wants to know what the best day ever is, here it is. Ready? Six hours spent with family, two with friends, two of exercise, Less than six hours of work, one hour of eating and drinking, and 1.5 hours of, quote, extra socializing. This replaces the former perfect day model, Bloody Mary, big lunch, learn something bad happened to your ex, in bed by 10.

But the formula, because everybody wants to know what the best day ever is, here it is. Ready? Six hours spent with family, two with friends, two of exercise, Less than six hours of work, one hour of eating and drinking, and 1.5 hours of, quote, extra socializing. This replaces the former perfect day model, Bloody Mary, big lunch, learn something bad happened to your ex, in bed by 10.

I think actually that is, now that I think of it. All right, just making sure. I was thinking of asking you, Dulce, what your perfect day is, but we have children here, so.

I think actually that is, now that I think of it. All right, just making sure. I was thinking of asking you, Dulce, what your perfect day is, but we have children here, so.

I think actually that is, now that I think of it. All right, just making sure. I was thinking of asking you, Dulce, what your perfect day is, but we have children here, so.

Coming up, it's lightning fill in the blank, but first it's the game where you have to listen for the rhyme. If you'd like to play on air with us, call or leave a message at 1-888-WAIT-WAIT. That's 1-888-924-8924. You can catch us if you'd like to come see us most weeks at the Studebaker Theater in downtown Chicago, or come see us on the road.

Coming up, it's lightning fill in the blank, but first it's the game where you have to listen for the rhyme. If you'd like to play on air with us, call or leave a message at 1-888-WAIT-WAIT. That's 1-888-924-8924. You can catch us if you'd like to come see us most weeks at the Studebaker Theater in downtown Chicago, or come see us on the road.

Coming up, it's lightning fill in the blank, but first it's the game where you have to listen for the rhyme. If you'd like to play on air with us, call or leave a message at 1-888-WAIT-WAIT. That's 1-888-924-8924. You can catch us if you'd like to come see us most weeks at the Studebaker Theater in downtown Chicago, or come see us on the road.