Peter Stewart

Now, their sessions are held on Wednesdays at Live Village Hall. Run series has some kids races, yet they say we encourage our young runners to complete a cumulative half marathon, so 13.1 miles in total. It means they can complete 12 miles in advance of the event day. In their own time, broken down as much as they like, they can finish on the event day with the final 1.1 miles completed.

Now, their sessions are held on Wednesdays at Live Village Hall. Run series has some kids races, yet they say we encourage our young runners to complete a cumulative half marathon, so 13.1 miles in total. It means they can complete 12 miles in advance of the event day. In their own time, broken down as much as they like, they can finish on the event day with the final 1.1 miles completed.

completing their own cumulative half marathon and claiming a well-earned medal. So you can sign up and you can download and print out a tracker to add up those miles before. The big day of Run Reigate, 22nd of September, runseries.co.uk and then search for Run Reigate. As they say, 13.1 miles or 1.1 miles, do it your own way.

completing their own cumulative half marathon and claiming a well-earned medal. So you can sign up and you can download and print out a tracker to add up those miles before. The big day of Run Reigate, 22nd of September, runseries.co.uk and then search for Run Reigate. As they say, 13.1 miles or 1.1 miles, do it your own way.

The Rygate Triathlon is Sunday the 8th of September over at Buckland Park. So if you've signed up for the try, or maybe you're thinking of doing so, why not join, they say, our swim training sessions. They'll take place in the lagoon and the big lake and utilise the swim route, giving you first-hand experience ahead of the event.

The Rygate Triathlon is Sunday the 8th of September over at Buckland Park. So if you've signed up for the try, or maybe you're thinking of doing so, why not join, they say, our swim training sessions. They'll take place in the lagoon and the big lake and utilise the swim route, giving you first-hand experience ahead of the event.

So they'll cover things like getting into the water, how you do that. For me, that would be slowly. And the start of the race, buoy turns, which strokes to use, how to transition between them, and tips on dealing with nerves as well. Now, the sessions are led by various coaches and organisers who will be able to answer your questions. Limited places available for the sessions, 7pm to 8pm.

So they'll cover things like getting into the water, how you do that. For me, that would be slowly. And the start of the race, buoy turns, which strokes to use, how to transition between them, and tips on dealing with nerves as well. Now, the sessions are led by various coaches and organisers who will be able to answer your questions. Limited places available for the sessions, 7pm to 8pm.

Let's look at some of these dates for you. Monday 12th August, Wednesday 28th and Wednesday 4th September. More details at theshac.co.uk. And congratulations to Merston Football Club, who were playing Wick Football Club last weekend. And they actually won 7-0, ladies and gentlemen. 7-0, which is absolutely fantastic.

Let's look at some of these dates for you. Monday 12th August, Wednesday 28th and Wednesday 4th September. More details at theshac.co.uk. And congratulations to Merston Football Club, who were playing Wick Football Club last weekend. And they actually won 7-0, ladies and gentlemen. 7-0, which is absolutely fantastic.

Let's hope that that is going to be replicated over the course of the rest of the season.

Let's hope that that is going to be replicated over the course of the rest of the season.

Just before we get into the Good Time Guide, let me remind you that in last week's episode, we heard from Henry down at Mercer's Lake and Aqua Sports there. Just to let you know, some of their regular sessions that they run in the water down at Mercer's Lake, they have the fantastically named Ladies Who Launch. which, as you might expect, is dinghy sailing.

Just before we get into the Good Time Guide, let me remind you that in last week's episode, we heard from Henry down at Mercer's Lake and Aqua Sports there. Just to let you know, some of their regular sessions that they run in the water down at Mercer's Lake, they have the fantastically named Ladies Who Launch. which, as you might expect, is dinghy sailing.

Tuesdays, Thursdays, 12 till 2 for happy hour prices. They also have open water swim sessions there. Tuesdays, Thursdays, Saturdays and Sundays. Various timings for that one. A kids club, Saturday mornings between 9.30 and 11.30 for 8 to 13-year-olds who have at least a Level 1 qualification in sailing, windsurfing or paddling. Also, own equipment launch.

Tuesdays, Thursdays, 12 till 2 for happy hour prices. They also have open water swim sessions there. Tuesdays, Thursdays, Saturdays and Sundays. Various timings for that one. A kids club, Saturday mornings between 9.30 and 11.30 for 8 to 13-year-olds who have at least a Level 1 qualification in sailing, windsurfing or paddling. Also, own equipment launch.

For sail sports and paddle sports, daily bookings for anyone level one and equivalent to go down and launch your own equipment. Everyone is welcome to take part in that, obviously considering those stipulations. Henry last week said it was a fantastic place, his office overlooking the lake, to see a sunset. Well, there's a sunrise, sup and paddle sports event.

For sail sports and paddle sports, daily bookings for anyone level one and equivalent to go down and launch your own equipment. Everyone is welcome to take part in that, obviously considering those stipulations. Henry last week said it was a fantastic place, his office overlooking the lake, to see a sunset. Well, there's a sunrise, sup and paddle sports event.

Tuesdays to Saturdays, 7.30pm to 9pm. And Sundays, a little bit later, a bit of a lie-in on a Sunday, 8pm to 9.30pm. Sunset happy hours, Wednesdays, Thursdays and Fridays, 6pm to 8pm. Hire or launch your own craft.

Tuesdays to Saturdays, 7.30pm to 9pm. And Sundays, a little bit later, a bit of a lie-in on a Sunday, 8pm to 9.30pm. Sunset happy hours, Wednesdays, Thursdays and Fridays, 6pm to 8pm. Hire or launch your own craft.