Peter Stewart

It works with a carefully curated set of exercises that can include breath work, hand gestures, spoken word, meditation and movement exercises. often repetitive and held for longer periods than other styles of yoga, to achieve a specific outcome. That sounds a bit different, doesn't it? Are you interested? 7 to 8, 15. A couple of classes this month. Thursday, the 18th of July is the next one.

It works with a carefully curated set of exercises that can include breath work, hand gestures, spoken word, meditation and movement exercises. often repetitive and held for longer periods than other styles of yoga, to achieve a specific outcome. That sounds a bit different, doesn't it? Are you interested? 7 to 8, 15. A couple of classes this month. Thursday, the 18th of July is the next one.

So if you're interested, NCAA. As I say, with all of these, if you miss any details or if something doesn't quite make sense, get in touch with me and I'll pass on the details to you on a one-to-one basis. Well, talking of yoga, what about a pregnancy relaxation evening also happening on the 18th? This one at St John Church Community Hall in Redhill, 7.15 to 8.30.

So if you're interested, NCAA. As I say, with all of these, if you miss any details or if something doesn't quite make sense, get in touch with me and I'll pass on the details to you on a one-to-one basis. Well, talking of yoga, what about a pregnancy relaxation evening also happening on the 18th? This one at St John Church Community Hall in Redhill, 7.15 to 8.30.

Calm, relaxed space, an opportunity to relax, unwind with other mums-to-be. And you can share your pregnancy journey if you want to as well. And also you can hear a little talk... about a birth topic, a bit of education. Also, practice breathing techniques as well, and you'll finish the session with a nice, deep relaxation. Unwind, connect with your body and your baby-to-be.

Calm, relaxed space, an opportunity to relax, unwind with other mums-to-be. And you can share your pregnancy journey if you want to as well. And also you can hear a little talk... about a birth topic, a bit of education. Also, practice breathing techniques as well, and you'll finish the session with a nice, deep relaxation. Unwind, connect with your body and your baby-to-be.

If you want, then you can... These tickets sometimes nowadays, I don't know whether you know, via TicketTailor.com. buytickets.at slash beyourownbirth is the way to go, or becca, B-E-C-C-A, beyourownbirth.co.uk. As well as our Monday to Friday look, we also look forward to the next Saturday as well, so you've got a bit of advance notice.

If you want, then you can... These tickets sometimes nowadays, I don't know whether you know, via TicketTailor.com. buytickets.at slash beyourownbirth is the way to go, or becca, B-E-C-C-A, beyourownbirth.co.uk. As well as our Monday to Friday look, we also look forward to the next Saturday as well, so you've got a bit of advance notice.

And Bletchfest's Music in the Meadow at Grange Meadow, Bletchingly. Yeah, we sometimes give Bletchingly a bit of a shout-out as well, because it does come into RH1. It bludgeoningly gets bigger and better every year. This year's event has got three great bands, Los Doritos, Jungle Brew, and also something like that.

And Bletchfest's Music in the Meadow at Grange Meadow, Bletchingly. Yeah, we sometimes give Bletchingly a bit of a shout-out as well, because it does come into RH1. It bludgeoningly gets bigger and better every year. This year's event has got three great bands, Los Doritos, Jungle Brew, and also something like that.

With gates opening at 5pm, Music in the Meadow is probably one of the region's best value outdoor music festivals. General admission, £10 for seniors, £5 for juniors, no hidden transaction charge, and parking is free. Tickets are on sale now. Go to bletchfest.org. You can find out more information on the bands, and you can book your place as well. Horse Hills Riding for the Disabled Group.

With gates opening at 5pm, Music in the Meadow is probably one of the region's best value outdoor music festivals. General admission, £10 for seniors, £5 for juniors, no hidden transaction charge, and parking is free. Tickets are on sale now. Go to bletchfest.org. You can find out more information on the bands, and you can book your place as well. Horse Hills Riding for the Disabled Group.

I, several years ago, did quite a bit of work for the Riding for Disabled Group, the one near Epsom, as it happened. Fun Dog Show at Lye. It's all part of their flower show at Lye Recreation Ground. Saturday the 20th at 2 o'clock, £3 entry per class. Fun classes with prizes, including The Prettiest Bitch and Most Handsome Dog, Best

I, several years ago, did quite a bit of work for the Riding for Disabled Group, the one near Epsom, as it happened. Fun Dog Show at Lye. It's all part of their flower show at Lye Recreation Ground. Saturday the 20th at 2 o'clock, £3 entry per class. Fun classes with prizes, including The Prettiest Bitch and Most Handsome Dog, Best

Best veteran, best trick, best puppy, best rescue, dog the judge would most like to take home, and the best in show as well. So, winners from the previous classes. If you're interested in that, I know a certain dog that would really be the best trickster. My little dog, Loopy. Not my dog, but a dog I know called Loopy. Ah, loopy. Missed your loops. Hope you're well.

Best veteran, best trick, best puppy, best rescue, dog the judge would most like to take home, and the best in show as well. So, winners from the previous classes. If you're interested in that, I know a certain dog that would really be the best trickster. My little dog, Loopy. Not my dog, but a dog I know called Loopy. Ah, loopy. Missed your loops. Hope you're well.

If you're interested in that, the live flower show. So let's tell you a bit more about the live flower show. It's at the Country Fair, Saturday the 20th at the Recreation Ground, as previously mentioned, from 12 noon.

If you're interested in that, the live flower show. So let's tell you a bit more about the live flower show. It's at the Country Fair, Saturday the 20th at the Recreation Ground, as previously mentioned, from 12 noon.

It's going to be a tea tent bar, food court, craft stalls, jazz band, rock choir, children's entertainment and rides, classic vehicles, demonstrations and... Stand back, stand back, chainsaw carving as well... free parking is going to be going on there. Little Pickles Market is back in Reigate this month for a nearly new sale for baby and children's clothes, toys and accessories.

It's going to be a tea tent bar, food court, craft stalls, jazz band, rock choir, children's entertainment and rides, classic vehicles, demonstrations and... Stand back, stand back, chainsaw carving as well... free parking is going to be going on there. Little Pickles Market is back in Reigate this month for a nearly new sale for baby and children's clothes, toys and accessories.