Peter Stewart

Oh dear, really?

Oh dear, really?

Do you find that there's a bit of a change as people get to perhaps a certain age, middle age perhaps, laughing?

Do you find that there's a bit of a change as people get to perhaps a certain age, middle age perhaps, laughing?

Of course I'm middle-aged. I'm going to live to 120. That actually you start thinking of what you're putting in your body perhaps a bit more than you were when you were rushing around and you were working and you had kids to feed with fish fingers and so on.

Of course I'm middle-aged. I'm going to live to 120. That actually you start thinking of what you're putting in your body perhaps a bit more than you were when you were rushing around and you were working and you had kids to feed with fish fingers and so on.

Including the brain as well.

Including the brain as well.

And what is the top tip? It is lots of different colours, really, isn't it?

And what is the top tip? It is lots of different colours, really, isn't it?

It sounds an awful lot of work. It's much easier to get one of those boxes delivered to the doorstep, isn't it?

It sounds an awful lot of work. It's much easier to get one of those boxes delivered to the doorstep, isn't it?

So there are some hacks out there and some kind of cheats and tips and things that you can actually buy some stuff ready prepared, I guess. And a lot of the beans are going to come already in a tin or washed or whatever, aren't they?

So there are some hacks out there and some kind of cheats and tips and things that you can actually buy some stuff ready prepared, I guess. And a lot of the beans are going to come already in a tin or washed or whatever, aren't they?

And you're doing different courses, aren't you? This isn't the only one you do on a Saturday. You're doing different courses for different kind of diets and different seasons.

And you're doing different courses, aren't you? This isn't the only one you do on a Saturday. You're doing different courses for different kind of diets and different seasons.

People are kind of turned off by that idea though, aren't they? Not the eating every day, that's good. You've got to keep doing that. I'm no doctor, but I would advise. But it's the eating the fermented stuff that can kind of get people a little bit, doesn't sound very nice.

People are kind of turned off by that idea though, aren't they? Not the eating every day, that's good. You've got to keep doing that. I'm no doctor, but I would advise. But it's the eating the fermented stuff that can kind of get people a little bit, doesn't sound very nice.

So as the late Michael Mosley used to say, it's those little steps, isn't it? Little changes.

So as the late Michael Mosley used to say, it's those little steps, isn't it? Little changes.