Peter Stewart

Lunchtime Song Bites starting Friday. It's a weekly lunchtime choir designed to get you in a good mood for the weekend. Join us to discover the benefits that singing offers to both physical and mental health. It's going to be at the Harlequin Pop-Up in the Belfry in Redhill. And yes, you can just rock up to that and have a little sing-song in your lunch hour.

Lunchtime Song Bites starting Friday. It's a weekly lunchtime choir designed to get you in a good mood for the weekend. Join us to discover the benefits that singing offers to both physical and mental health. It's going to be at the Harlequin Pop-Up in the Belfry in Redhill. And yes, you can just rock up to that and have a little sing-song in your lunch hour.

And I'm looking here to see the information I've got doesn't actually say what they actually consider to be the lunch hour. to be quite honest with you, so best you contact the Harlequin Theatre on social media to find out more details on that. Sorry about that, just coming across that small pinch point there as I'm reading this out. OK, the YMCA East Surrey Wellbeing Walks.

And I'm looking here to see the information I've got doesn't actually say what they actually consider to be the lunch hour. to be quite honest with you, so best you contact the Harlequin Theatre on social media to find out more details on that. Sorry about that, just coming across that small pinch point there as I'm reading this out. OK, the YMCA East Surrey Wellbeing Walks.

Now, I mentioned this right at the beginning of the show, didn't I, that Donna had got in touch. And she particularly wants to draw our attention to the Fell and Copson Viewpoint Trail.

Now, I mentioned this right at the beginning of the show, didn't I, that Donna had got in touch. And she particularly wants to draw our attention to the Fell and Copson Viewpoint Trail.

So twice a month, the walkers meet at Earlswood Lakes Car Park and set off on one or two very different routes where they enjoy the open air, exercise, sociable company and observe the passage of the seasons together. in various weather conditions. And the group benefits from two friendly walk leaders, Dave and Debbie.

So twice a month, the walkers meet at Earlswood Lakes Car Park and set off on one or two very different routes where they enjoy the open air, exercise, sociable company and observe the passage of the seasons together. in various weather conditions. And the group benefits from two friendly walk leaders, Dave and Debbie.

Dave uses his local knowledge, provides an opportunity to see and identify seasonal wildflowers, butterflies, local birds and waterfowl, plus a wonderful view of the various routes they're on, following which you can reward yourself with refreshments back at the Lakeside Cafe, of course, which sounds good, doesn't it? Go along and meet Dave or Debbie and the group soon. The details...

Dave uses his local knowledge, provides an opportunity to see and identify seasonal wildflowers, butterflies, local birds and waterfowl, plus a wonderful view of the various routes they're on, following which you can reward yourself with refreshments back at the Lakeside Cafe, of course, which sounds good, doesn't it? Go along and meet Dave or Debbie and the group soon. The details...

Now, there are a whole series of other walks. I won't go into all of the details, but I will mention them on and off over the forthcoming weeks as they come up. There's a walk on the Nutfield Marsh, 1st and 3rd Mondays. Langshot Lanes, 2nd and 4th Mondays. Around Watercolour Lakes on the 2nd and 4th Mondays. Merston Moors and Marshes on the 1st and 3rd Tuesdays.

Now, there are a whole series of other walks. I won't go into all of the details, but I will mention them on and off over the forthcoming weeks as they come up. There's a walk on the Nutfield Marsh, 1st and 3rd Mondays. Langshot Lanes, 2nd and 4th Mondays. Around Watercolour Lakes on the 2nd and 4th Mondays. Merston Moors and Marshes on the 1st and 3rd Tuesdays.

Bletchingly Way West, the first Wednesday of the month. Bletchingly Way East on the third Wednesday of the month. Outwood Common, fourth Wednesday of the month. Earlswood Common and Lakes, Thursdays. Birchwood Acres, the fourth Thursday. Reigate Priory Park on Fridays. Salford Stroll. in Salford.

Bletchingly Way West, the first Wednesday of the month. Bletchingly Way East on the third Wednesday of the month. Outwood Common, fourth Wednesday of the month. Earlswood Common and Lakes, Thursdays. Birchwood Acres, the fourth Thursday. Reigate Priory Park on Fridays. Salford Stroll. in Salford.

First Friday of the month, Feland Cops or Viewpoint, previously mentioned, and the Macmillan Walk for those affected by cancer, including carers, family and friends. The second and fourth Fridays of the month, meeting outside the Macmillan Cancer Support Centre at East Surrey. Now, most of these start at 10 or 10.30. There's a scattering of them that start maybe 11 or 1 or 2.

First Friday of the month, Feland Cops or Viewpoint, previously mentioned, and the Macmillan Walk for those affected by cancer, including carers, family and friends. The second and fourth Fridays of the month, meeting outside the Macmillan Cancer Support Centre at East Surrey. Now, most of these start at 10 or 10.30. There's a scattering of them that start maybe 11 or 1 or 2.

So you really need to get in touch with the aforementioned Julie and Kate to find out more information. Julie.Haslett, H-A-S-L-E-T-T at ymcaesurrey.org.uk or Kate.Holler, H-O-L-L-A-H at ymcaesurrey.org.uk for more details. We always look ahead to what's happening on the following Saturday as well.

So you really need to get in touch with the aforementioned Julie and Kate to find out more information. Julie.Haslett, H-A-S-L-E-T-T at ymcaesurrey.org.uk or Kate.Holler, H-O-L-L-A-H at ymcaesurrey.org.uk for more details. We always look ahead to what's happening on the following Saturday as well.

And if you want to know how to boost your gut health, you can go along and talk about and listen in and learn more about a lunch rich in gut healthy goodness. Your lunch will include a summary welcome drink on arrival, a five course healthy gut tasting menu, herb infused waters and fruity iced teas. And over lunch, you'll learn about the best foods for improving your gut health,

And if you want to know how to boost your gut health, you can go along and talk about and listen in and learn more about a lunch rich in gut healthy goodness. Your lunch will include a summary welcome drink on arrival, a five course healthy gut tasting menu, herb infused waters and fruity iced teas. And over lunch, you'll learn about the best foods for improving your gut health,