Philippa Perry
👤 SpeakerAppearances Over Time
Podcast Appearances
I've never met anyone who hasn't got an inner critic.
The difference between people is those that take the inner critic too seriously and become the inner critic.
and those that can observe it and think, not today, thank you.
Changing a thought pattern is a bit like building some abs.
You can't go to the gym, have one session and expect, you know, the toned body.
You have to go three times a week.
And so it is with things like thought patterns.
You have to practice noticing what they are and deciding to change them.
I can build things out of pottery, but I've never learnt how to throw.
So now I'm at the wheel and I never realised it was so physical.
My arms are aching from
It's no, not yet.
I've only been doing it for two days.
But how wonderful.
I need a massage.
Instead of going on a beach holiday.
Do that.
Just go for a week's intensive somewhere.
Yeah.
with a nice tutor and learn it.