Phoebe Judge

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Support for Criminal comes from Ritual. Spring is a good time to think about any new additions you'd like to make to your routine. My routine always shifts slightly with the seasons and the weather, like when it gets too cold to swim outside. But I always take a multivitamin. Ritual is essential for women. I've been doing this every day for more than a year now.

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You take two capsules a day, and they each have nine key nutrients, including omega-3, vitamin D, magnesium, and boron. They're designed with something called delayed release, so that your body absorbs the nutrients just when it needs them throughout the day. And Rituals Essential for Women is USP verified.

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That's a certification that proves that every ingredient listed on the bottle is actually in the vitamin you take. Rituals Essential for Women 18 Plus is a multivitamin you can actually trust. Get 25% off your first month for a limited time at ritual.com slash criminal. Start Ritual or add Essential for Women 18 Plus to your subscription today. That's ritual.com slash criminal for 25% off.

In 1849, Harriet Tubman and her brothers started planning their escape.

In 1849, Harriet Tubman and her brothers started planning their escape.

But a few days later, Harriet Tubman tried again, alone. She couldn't tell any of her family members, or even her husband, what she was planning to do. It was too risky. She walked off the plantation singing to herself and kept walking for about a mile until she reached the home of a Quaker woman. She hid in the backyard, waiting for the woman's husband to come home.

But a few days later, Harriet Tubman tried again, alone. She couldn't tell any of her family members, or even her husband, what she was planning to do. It was too risky. She walked off the plantation singing to herself and kept walking for about a mile until she reached the home of a Quaker woman. She hid in the backyard, waiting for the woman's husband to come home.

She made two stops on the Underground Railroad, which was well established by the 1840s

She made two stops on the Underground Railroad, which was well established by the 1840s

And then Harriet Tubman kept walking. She knew she needed to get to Pennsylvania, the nearest free state. She was the North Star as a guide, as her father had taught her. And she followed the rivers, what she knew ran north. Eventually, she made it to Philadelphia. But in Philadelphia, Harriet Tubman received a message that her niece was going to be sold.

And then Harriet Tubman kept walking. She knew she needed to get to Pennsylvania, the nearest free state. She was the North Star as a guide, as her father had taught her. And she followed the rivers, what she knew ran north. Eventually, she made it to Philadelphia. But in Philadelphia, Harriet Tubman received a message that her niece was going to be sold.

And Harriet decided to turn around to get her out. It worked. The next year, she did the same thing for her youngest brother... The family decided to move to Canada together. Philadelphia had become too dangerous after the passing of the Fugitive Slave Act in 1850, also called the Bloodhound Act.

And Harriet decided to turn around to get her out. It worked. The next year, she did the same thing for her youngest brother... The family decided to move to Canada together. Philadelphia had become too dangerous after the passing of the Fugitive Slave Act in 1850, also called the Bloodhound Act.

This basically meant that any Black person could be kidnapped, accused of being a runaway slave, and sold into slavery in the South. So Harriet Tubman left the country.

This basically meant that any Black person could be kidnapped, accused of being a runaway slave, and sold into slavery in the South. So Harriet Tubman left the country.

She developed her own roots and strategies that she would share with people. She learned that Saturdays in winter were the best days for an escape. Enslaved people often had Sunday off, so slaveholders wouldn't know they were gone until Monday. And the long winter nights gave them more time to walk in the dark. She tried to get people out before the holidays.

She developed her own roots and strategies that she would share with people. She learned that Saturdays in winter were the best days for an escape. Enslaved people often had Sunday off, so slaveholders wouldn't know they were gone until Monday. And the long winter nights gave them more time to walk in the dark. She tried to get people out before the holidays.