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Professor Belinda Beck

๐Ÿ‘ค Speaker
402 total appearances

Appearances Over Time

Podcast Appearances

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Because just adding more bone is not the way the body works.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

It's a very efficient organism.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

It doesn't add weight.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

It optimizes the structure.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

And that's what changing the shape of the thigh bone did.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Yeah.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

If you think about a pipe.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

because bones tend to be hollow.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

So they've got an outer shell and it's hollow.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

So the hollowness makes it light.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

But the wider that pipe is, the stronger it is.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

For the exact same amount of mass, the wider it is, the stronger it is.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

And that's what we saw happen.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

The femoral neck, the part that normally fractures in a hip fracture, got wider.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

And the cortex itself got thicker and stronger, so more resistant to fracture if somebody was going to fall over on their head.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Yeah, it was good.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

And I should also mention that obviously we focus on postmenopausal women because they are by far the biggest group of people who are affected.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

But men do also get osteoporosis and they do still fracture and their outcomes are often worse.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

So even though it's a small population, we still needed to test it.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

So we also did the Lythmorphomen trial.