Professor Caitriona Ryan
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It's impacting your physical health as well and your systemic inflammation.
So that's a huge thing.
And that's easy for us to say, oh, stress is bad for you.
What do we do to reduce our stresses?
And I think that's where the crux of it is.
And this is a really common problem for people when it comes to sleep.
I think having good sleep hygiene is really important.
No heavy meals after
No eating if you can after 7 p.m.
No screens in the evenings either.
Reading at nighttime can be really helpful.
Keeping your room more cool.
You get a deeper sleep that way.
Some supplements can be helpful.
Amiga, that's omega-3 fatty acids.
And creating actually can be helpful in people who are sleep deprived as well.
So it's all of those things really, really important.