Professor Tim Spector

If you're a regular listener, you know just how important it is to take care of your gut.

Your gut microbiome is the gateway to better health, better sleep, energy, and mood.

The list just goes on.

But many of us aren't sure how to best support our gut.

I wasn't sure before doing Zoe, which is why we've developed an easy to follow gut health guide.

It's completely free and offers five simple steps to improve your gut health.

You'll get tips from Professor Tim Spector, Zoe's scientific co-founder and one of the world's most cited scientists, plus recipes and shopping lists straight to your inbox.

We'll also send you ongoing gut health and nutrition insights, including how Zoe can help.

To get your free Zoe gut health guide, head on over to zoe.com slash gut guide.

Thanks for tuning in and see you next time.

Studies show that if you are flossing, you can reduce your risk of dementia by nearly half, which is quite impressive.

So I started to research the brain much more and it made me realize this link with the brain and the gut is absolutely crucial and how that influences many things in our brain.

For example, things like depression, mood changes, fatigue and energy.

But for 40 years, we've been going down the wrong path.

We've got so distracted by treating the brain as something so different to the rest of the body.

We can dramatically improve our lives and our health just by making the right food choices.

And I've got eight rules for gut health which work for all health.

So first thing, pivot your protein.

Then there's quality, not calories.

The whole idea of assessing food by calories is wrong.