Rachel Martin
👤 Speaker
1952
total appearances
Appearances Over Time
Podcast Appearances
Your health, your weight, and what it's like to be free.
Right, so I'm tired hearing you say,
I can't imagine living it all the time.
It's not the same, but it's like I reframed my relationship with alcohol about a year ago.
And there's something about that that resonates with me of like, oh, if I'm going to drink two drinks tonight, then tomorrow night I better not drink at all.
But I really want to because I got this birthday party.
And then I need to plan to sleep longer.
And it just takes up real estate in your head.
You wheeled it out there to represent this massive weight loss.
And you're mirroring that with consistent exercise.
I couldn't believe in the book when you wrote this memory.
It wasn't just the guilt you heaped on yourself.