Rachel Martin

What are you still trying to figure out in terms of how you learn and teach simultaneously, which is what 10% Happier feels like to me.

Yeah, for sure.

I mean.

Yes, 100%.

No, I started this because I have my own questions.

And it's helpful to hear from other people if they're in the muck of those same questions and how they've managed their way out or conclusions or if they're just still swimming in the existential goo of it all.

I mean, you talk about how the podcast has evolved to be, you know, let's just look at all of our life and different facets of it and how we can improve.

But I do feel like this optimization culture can sometimes feel oppressive.

Like everything can always be better.

And so how do we make it better in my sleep?

And I got the rings and I got the apps that tell me the stuff.

Yeah.

Um, sometimes do you just want to throw it all up and be like on today's episode, how to just be cool with having things not be better than they are?

So if there's a person listening or watching who has not had the opportunity to check your show out, I know this can be an annoying question, but tell me an episode that you would point someone to.

Where do you send them?

Thank you for that.

I'm going to go check it out.

Everyone else should too.

We're back in the game.

Round two.