Rachel Nichols

That's the number of people who take the stairs when there is also an escalator available.

I'm Michael Easter.

And on my podcast, 2%, I break down the science of mental toughness, fitness, and building resilience in our strange modern world.

put yourself through some hardships, and you will come out on the other side a happier, more fulfilled, healthier person.

Listen to 2%.

That's T-W-O percent on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

I got you, I got you.

On the Look Back At It podcast.

1979, that was a big moment for me.

84 was big to me.

I'm Sam Jay.

And I'm Alex English.

Each episode, we pick a year, unpack what went down, and try to make sense of how we survived it.

With our friends, fellow comedians, and favorite authors.

Like Mark Lamont Hill on the 80s.

84 was a wild year.

It was a wild year.

I don't think there's a more important year for black people.

Listen to Look Back At It on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Now let's get this party started.