Rainn Wilson

Um, some happiness experts are kind of like, Oh, none of that matters.

Like, no, it matters.

Um, but yeah, I was, I would say if you looked at me, you know, 2001, 2003, I was pretty unhappy and dissatisfied.

And then I got the office and there was a big rush.

But if you

Cut, cut into me in 2006, seven, eight, right in there.

Nine.

Um, those were some pretty unhappy years at the same time.

I would say I was at a three and then maybe two or four or five.

Wow.

Once I was well-known and then, and then it's, it's been a long struggle and, and now I, you know, I'm doing much better.

Yeah.

Where would you say you are now?

I would say it's a daily struggle and I have to do daily work, but I'm, I'm really at an eight, maybe a nine.

Yeah.

When do you feel the most loved and the most enough?

I think in my contemplation practice, my mindfulness practice, my meditation practice,

I view meditation as something like when your computer is acting all funky and you have to reboot it and like the apps aren't working right and the pages and then you reboot it and go and then all of a sudden like it's moving smoothly again.

Like my meditation practice allows me that.

I also combine that with a prayer practice.