Rainn Wilson

I'm sure you've had a lot of people on here talk about meditation.

I mean, the health effects of meditation is pretty...

I have a gratitude practice that I do.

It's part of my prayer.

What does that look like?

Well, so there's a book called Help, Thanks, Wow by Anne Lamott.

And those are the three types of prayer that she talks about.

help like, oh, divine forces, God, universe, help me through this difficult time.

Thanks, which is just gratitude.

Thanks, I'm alive.

Thanks, I'm healthy.

Thank you for getting my cousin Ronnie through that difficult time.

And wow, which is expression of awe, of wonder, of curiosity.

And I think even for people that are more on the science side or people that are more on the faith and religion side,

awe and wonder and curiosity are something that brings us all together.

And nature, you know, really inspires awe and wonder.

The stars at night, the magnificence of a tree, you know, watching a hummingbird feed.

That is...

a scientific awe and wonder, and it's also a spiritual awe and wonder.

So a meditation practice, a prayer practice that has to do with gratitude.