Rainn Wilson

And in these brief, beautiful, sacred days that we have left, align ourselves with integration, with people coming together and building community.

And in these brief, beautiful, sacred days that we have left, align ourselves with integration, with people coming together and building community.

And in these brief, beautiful, sacred days that we have left, align ourselves with integration, with people coming together and building community.

I guess, I don't know. I mean, that's such a great question. And that would be a great question If you or someone were conducting a workshop or something like that, there could be a written meditation. You know, I did one when I was in a therapy retreat where we had a conversation with our wise self.

I guess, I don't know. I mean, that's such a great question. And that would be a great question If you or someone were conducting a workshop or something like that, there could be a written meditation. You know, I did one when I was in a therapy retreat where we had a conversation with our wise self.

I guess, I don't know. I mean, that's such a great question. And that would be a great question If you or someone were conducting a workshop or something like that, there could be a written meditation. You know, I did one when I was in a therapy retreat where we had a conversation with our wise self.

It wasn't necessarily an older self necessarily, but you put in an empty chair, you put your wise self. Yeah, spiritual gestalt. Yeah, yeah, it's spiritual gestalt. It is. And then you... You know, you talk about what's going on with you and then you sit in the chair and you become your wise self and then you speak to yourself from the wisest part of yourself.

It wasn't necessarily an older self necessarily, but you put in an empty chair, you put your wise self. Yeah, spiritual gestalt. Yeah, yeah, it's spiritual gestalt. It is. And then you... You know, you talk about what's going on with you and then you sit in the chair and you become your wise self and then you speak to yourself from the wisest part of yourself.

It wasn't necessarily an older self necessarily, but you put in an empty chair, you put your wise self. Yeah, spiritual gestalt. Yeah, yeah, it's spiritual gestalt. It is. And then you... You know, you talk about what's going on with you and then you sit in the chair and you become your wise self and then you speak to yourself from the wisest part of yourself.

So I guess it's, you know, there's more work to do. What's coming up for me right now, just on a gut level, is ways that I limit myself, right? And I think that we all limit ourselves. Part of my spiritual journey my 12-step recovery journey, my therapy journey, has been to let go of my limiting beliefs.

So I guess it's, you know, there's more work to do. What's coming up for me right now, just on a gut level, is ways that I limit myself, right? And I think that we all limit ourselves. Part of my spiritual journey my 12-step recovery journey, my therapy journey, has been to let go of my limiting beliefs.

So I guess it's, you know, there's more work to do. What's coming up for me right now, just on a gut level, is ways that I limit myself, right? And I think that we all limit ourselves. Part of my spiritual journey my 12-step recovery journey, my therapy journey, has been to let go of my limiting beliefs.

And if you had asked that pimply, awkward teenager who at age 13 was watching Mike Wenzel slap John Valadez on the shoulder and ask him about his weekend, if you had said, hey, 45 years from now, You'll be writing books. You'll be having fascinating conversations. You'll be a successful actor. You'll have a successful and beautiful long-term marriage. You'll have a family. You'll be healthy.

And if you had asked that pimply, awkward teenager who at age 13 was watching Mike Wenzel slap John Valadez on the shoulder and ask him about his weekend, if you had said, hey, 45 years from now, You'll be writing books. You'll be having fascinating conversations. You'll be a successful actor. You'll have a successful and beautiful long-term marriage. You'll have a family. You'll be healthy.

And if you had asked that pimply, awkward teenager who at age 13 was watching Mike Wenzel slap John Valadez on the shoulder and ask him about his weekend, if you had said, hey, 45 years from now, You'll be writing books. You'll be having fascinating conversations. You'll be a successful actor. You'll have a successful and beautiful long-term marriage. You'll have a family. You'll be healthy.

You'll have something to offer. You'll be working in...

You'll have something to offer. You'll be working in...

You'll have something to offer. You'll be working in...

philanthropy like that would be beyond my wildest dreams but what was it about me that limited myself in my in my 20s and 30s and and held me back from believing that i could bring a great deal of light into the world i'm not trying to put myself as some kind of guru or anything like that i'm really not i'm just i'm an actor i've suffered i've read a lot that's it but

philanthropy like that would be beyond my wildest dreams but what was it about me that limited myself in my in my 20s and 30s and and held me back from believing that i could bring a great deal of light into the world i'm not trying to put myself as some kind of guru or anything like that i'm really not i'm just i'm an actor i've suffered i've read a lot that's it but