Ravinder Taylor

You can't fight back against them.

You can't fight back against them.

They go in, go in directly.

They go in directly.

And just like the music in the store, you start repeating it.

And just like the music in the store, you start repeating it.

So back to the example of being depressed.

So back to the example of being depressed.

if that self-talk is saying, I can't do this, I suck, I'm no good at this, if that gets replaced by, I'm good, I've got this, life is good, people like me, you can't be depressed at the same time when your self-talk is positive.

If that self-talk is saying, I can't do this, I suck, I'm no good at this.

If that gets replaced by, I'm good, I've got this, life is good, people like me.

You can't be depressed at the same time when your self-talk is positive.

So in a nutshell, that's what we do at Progressive Awareness, and that is just one of the

So in a nutshell, that's what we do, progressive awareness.

And that is just one of the tools and techniques that I discuss in my training.

the tools and techniques that I discuss in my training.

Wherever you prefer to shop.

Wherever you prefer to shop, so all the major bookstores, Amazon, Barnes & Noble has it.

So all the major bookstores, Amazon, Barnes and Noble has it.

If your local bookstore doesn't have it, and I'm all for supporting local bookstores.