Regina Barber

Wow.

And it's not regulated, so you don't know what you're taking.

And it's not regulated, so you don't know what you're taking.

And it's not regulated, so you don't know what you're taking.

Okay. So we've been talking about sleep, you know, beyond jet lag. What are the consequences for like not paying attention to your body when you need that sleep? Because our bodies need sleep.

Okay. So we've been talking about sleep, you know, beyond jet lag. What are the consequences for like not paying attention to your body when you need that sleep? Because our bodies need sleep.

Okay. So we've been talking about sleep, you know, beyond jet lag. What are the consequences for like not paying attention to your body when you need that sleep? Because our bodies need sleep.

OK, so given all that, I'd love to end on empowerment. How can people listening prepare like and lessen their jet lag?

OK, so given all that, I'd love to end on empowerment. How can people listening prepare like and lessen their jet lag?

OK, so given all that, I'd love to end on empowerment. How can people listening prepare like and lessen their jet lag?

Jade, thank you so much for talking to us today. Oh, it's my pleasure. This episode was produced by Rachel Carlson. It was edited by our showrunner Rebecca Ramirez, and Tyler Jones checked the facts. Jimmy Keeley was the audio engineer. Beth Donovan is our senior director, and Colin Campbell is our senior vice president of podcasting strategy. I'm Regina Barber.

Jade, thank you so much for talking to us today. Oh, it's my pleasure. This episode was produced by Rachel Carlson. It was edited by our showrunner Rebecca Ramirez, and Tyler Jones checked the facts. Jimmy Keeley was the audio engineer. Beth Donovan is our senior director, and Colin Campbell is our senior vice president of podcasting strategy. I'm Regina Barber.

Jade, thank you so much for talking to us today. Oh, it's my pleasure. This episode was produced by Rachel Carlson. It was edited by our showrunner Rebecca Ramirez, and Tyler Jones checked the facts. Jimmy Keeley was the audio engineer. Beth Donovan is our senior director, and Colin Campbell is our senior vice president of podcasting strategy. I'm Regina Barber.

Thank you, as always, for listening to Shortwave from NPR.

Thank you, as always, for listening to Shortwave from NPR.

Thank you, as always, for listening to Shortwave from NPR.

It's a pretty funny looking animal if you get right down to it. It sort of looks like it was made up from spare parts left over from making a bunch of other animals.

It's a pretty funny looking animal if you get right down to it. It sort of looks like it was made up from spare parts left over from making a bunch of other animals.

It's a pretty funny looking animal if you get right down to it. It sort of looks like it was made up from spare parts left over from making a bunch of other animals.

If we're ever to live in harmony with our planet, we'd better understand all that's out there and how it all works. Otherwise, we're liable to screw it up.