Rha Goddess

Let's get real has to do with the depth of our resignation and our cynicism about what's possible.

Right.

Right.

And so part of it is like the first step is we got to get with us and us.

and like look in the mirror and have a really honest conversation with yourself about like, what do you want to be possible?

And what are you willing to even like 1% believe could be possible?

And how do you begin to start to walk towards what you think could be possible?

The fear of slowing down,

is also prevalent because we're afraid that if we slow down, we have to confront how much we are afraid or how much we are concerned about our survival.

But the truth of the matter is, unfortunately, until we can start to move out of survival, it is hard to believe or open up the idea that more things are possible.

So often I even tell people, just start by walking.

Start by just physiologically moving your body out of a place of fear and terror into a place of calm, right?

We talk about mindfulness.

We talk about meditation, yoga, time in nature, engaging in sports, right?

My husband is crazy about pickleball, right?

So whatever those day-to-day activities are that get you out of your head.

Yeah.

into your body may be the beginnings of supporting this opportunity to start to really calm down and ground.

And then baby steps.

So some of it may be starting with a journal activity where you're just asking yourself in the morning, today, what is one thing I could do to bring more joy to my day?