Rhiannon Lambert

Rhi, what have we got coming up in today's show for you guys?

Okay, so today we have the four burners theory and whether balance actually exists.

Why we know what's healthy, but we still struggle to do it.

I think that's something we can all relate to.

Building wellness habits when friends prioritize aesthetics over health.

So that is another deep dive question.

Leading off the back of last week's discussion on Stacey, the all or nothing food trap and creating a more intuitive relationship with eating.

Breathwork for beginners and calming the nervous system.

Sustainable omega-3s and whether smoked mackerel still contains healthy fats.

sugar cravings, Crohn's disease and reducing food guilt and then why wellness doesn't have to look perfect to be effective.

It's a big episode today Ella.

Okay foodie rec and I promise I will get around to sharing the recipe as well on socials but from my book I have these great fennel bars because when you run out of berries, berries are quite expensive per punnett.

Grapes are significantly cheaper.

And actually, you can get the similar amount of antioxidants.

People don't realize it's from a red grape as you can from blueberries.

So I've got the most incredible baked grape oat bars.

And then I add fennel seeds on top with sprinklings of brown sugar.

And honestly...

That's a rec that I will be sharing, I promise.

It's in the Fibre Formula book if you check it out.