Rhiannon Lambert
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Podcast Appearances
Exactly.
I don't know if they'll come through.
Well.
Let's have a look, because I have said I've had a problem growing carrots.
But you can buy these rainbow packs in supermarkets.
They don't contain beta carotene when you get the white ones or the yellow ones or the purple ones.
But they contain other types of anthocyanins, like the purple ones.
They're the ones that support your brain predominantly, the same as in dark-colored berries.
And actually, a 2024 study found that eating carrots three times a week increased your carotenoids, so that antioxidant level in the skin.
And that's associated with the stronger immune function.
And just to add as well, that when women are pregnant, the studies that we have predominantly on preferences for food in the womb and infants in the first 1,000 years was initially one of the first studies.
1,000 years, can you imagine?
1,000 days, if only we'd be around that long.
But there are studies that the women who drank carrot juice when they were pregnant, their children had a preference for carrots.
And that's one of the first ever studies that we did with preferences for infants.
I mean, they're cheap and affordable here because we grow them in bulk in the UK.
I actually really appreciated it.
I really appreciate those types of headlines.
I'd love more of them, to be honest.
And the same with this one.