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Rhiannon Lambert

πŸ‘€ Speaker
4557 total appearances
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Podcast Appearances

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

Exactly.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

I don't know if they'll come through.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

Well.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

Let's have a look, because I have said I've had a problem growing carrots.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

But you can buy these rainbow packs in supermarkets.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

They don't contain beta carotene when you get the white ones or the yellow ones or the purple ones.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

But they contain other types of anthocyanins, like the purple ones.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

They're the ones that support your brain predominantly, the same as in dark-colored berries.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

And actually, a 2024 study found that eating carrots three times a week increased your carotenoids, so that antioxidant level in the skin.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

And that's associated with the stronger immune function.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

And just to add as well, that when women are pregnant, the studies that we have predominantly on preferences for food in the womb and infants in the first 1,000 years was initially one of the first studies.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

1,000 years, can you imagine?

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

1,000 days, if only we'd be around that long.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

But there are studies that the women who drank carrot juice when they were pregnant, their children had a preference for carrots.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

And that's one of the first ever studies that we did with preferences for infants.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

I mean, they're cheap and affordable here because we grow them in bulk in the UK.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

I actually really appreciated it.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

I really appreciate those types of headlines.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

I'd love more of them, to be honest.

The Wellness Scoop
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

And the same with this one.