Rhiannon Lambert

I would say we want you to eat the skin here and all the research that's ever really produced on apples because a lot of the key polyphenols live and reside nearer the skin barrier.

And you really want to be eating that because I know some people peel

Peel your apples.

But one study published in the American Journal of Clinical Nutrition found healthy middle-aged adults who ate two apples a day, so not just an apple, two, for eight weeks reduced their cholesterol levels, while apple juice, which lacks the fiber, had no effect.

So they were comparing juice to eating the whole apple.

Of course, you get the fiber from the apple, less of a blood sugar impact there as well, Ella.

Exactly that.

I love a pear.

Can I just say, I love a juicy pear.

Ella, I'm excited.

What's trending in wellness?

Okay, guys, I went down such a rabbit hole here.

Ultimately, this involves asking AI to, almost like looks maxing, to ask you how you can become...

quote unquote, better version or more attractive version of yourself.

And the ultimate goal is becoming a Stacey.

And it originated in the manosphere.

And these communities describe the idealized hyper, hyper attractive woman, essentially the female counterpart to Stacey.

And can I just say, this is so warped.

It's so unbelievably warped because as we know, beauty ideals change depending on the person, right?

depending on the country, the culture.