Rhiannon Lambert

And we really, really appreciate the constant communication.

So Ella, you sound so much better.

You sound like you're getting your voice back.

so technically it's another birthday episode because by the time this comes out i think ella's either just had her birthday on the cusp or it's about to come because she's celebrating in spain yeah we're both may babies we are may babies that that's a star sign thing although no because you're at the end of the month yeah i'm last day of the month so we're both slightly different star signs so i'm taurus gemini split personality absolutely accurate

And I'm really stubbornly, fiercely, whatever you call it.

Anyone that's into star signs, let Ella and I know what we really are.

Silent retreat.

That was epic that week.

As my son would say, epic is the new word, the cool word.

Ella, I hope you have the most amazing birthday or you are having it when this comes out.

I could just picture you now with all that beautiful fresh fruit and produce in Spain.

I was about to say margarita in hand.

And it is petrifying.

I actually got it wrong and we'll discuss it in the trend section, but I said to Ella, oh, is Stacey the name of the other Barbie?

um re how are you though what have you been up to because obviously re plus has launched you've done your first live seminar how was it how does it all feel yeah honestly amazing if you do want to join us for the eight week nutrition courses which we're about to start running in a variety of topics we literally have something for everyone

you need to go and sign up now.

It's nice to actually be able to say that, you know, I'm solidly saying to you all, you can head to retritionplus.com.

It's less than a cup of coffee a month, and you can join my team and I, my clinicians in the clinic for effectively what is a one-to-one consultation with a group every single week for eight weeks.

It's incredible value.

And I'm very proud of it.