Rhiannon Lambert

episode.

Your questions are getting better and better and also your recommendations, aren't they, Ella?

And I'm Rhiannon Lambert.

And after a decade in the wellness industry, we know how overwhelming and confusing health advice can be.

That's why we're here with this podcast to cut through the noise and make healthier living simple, fun and personal.

She is.

And she's under my strict instructions with vocal rest and steaming and all sorts of things we can possibly get in.

I know, we were saying, just go on vocal rest.

I was like, my kids don't really understand vocal rest.

It's impossible when you've got children.

But don't worry, because we're still here to discuss everything in the world of wellness.

And this is what we've got coming up in today's show.

So we have the sandwich salt headlines and why one girl's sandwich sparked a

huge conversation in the media.

How much salt we actually need and why nutrition comparisons can be misleading.

We've got lots to discuss there.

Why carrots may be one of the most underrated foods in the supermarket.

Ella's been saying it for years.

This study is suggesting arts and culture could help slow down

biological aging, why 8,241, to be precise, daily steps may help prevent weight gain after dieting, the smart underwear that tracks your farts in real time.