Rhonda Patrick, Ph.D.

It's not just two times as good.

I mean, it's much more than that.

It's four times as good.

It's eight times as good.

It's 10 times as good, right?

Depending on the outcome we're looking at.

It's just so much better than we thought.

Brady, I totally agree.

And I think that, you know, obviously like for people that are focused on weight loss, like great two to one ratio, you know, that's perfect for you to consider as well as counting your calories or, you know, figuring out what you're consuming because that's obviously an important factor for weight loss.

But like we're not talking about weight loss here.

We're talking about reducing our risk for, you know, cardiovascular disease and cancer and diabetes.

And so it is really important to realize that two to one ratio is just out the door.

It's out the door.

And we didn't talk about all the mechanisms.

I mean, we could spend like five hours just talking about mechanisms and people would be so angry with me.

But like immune related responses.

I mean, there's so many other things going on.

When you exercise, there's like 500 different molecules changing and, you know, different physiological processes happening.

I mean, you just, that's why you can't pill up exercise.

Yep.