Rhonda Patrick, Ph.D.

They're not equivalent.

And you can feel it.

You can feel it, right?

I mean, that in and of itself.

And I think that brings us to implications for these public health guidelines, which we've been hinting at, you know, I'd say all along.

We can also talk about some of the tech in wearable device as well.

But I mean, I think...

The bottom line here, and I don't know what it takes to get updates in these types of guidelines, but I think there needs to be an update.

Like this is something that needs to happen.

We have empirical evidence here.

We're not just looking at weight loss.

It's not all about caloric expenditure, energy expenditure here, right?

We're looking at actual health outcomes and we're looking at what it took in terms of like,

you know, the types of exercise to achieve those risk reductions and those health outcomes.

And right now, the 75 minutes to 150 minutes of vigorous intensity activity, you think that's just, that's what you need to do to get, you know, 150 minutes to 300 minutes of moderate intensity activity.

That one to two ratio

Out the door.

Out the door.

Would you agree?

Yeah, I do think that, I don't know that people look at the food pyramid, but I do know that people ask me all the time about how much exercise is optimal for like, you know, aging the best and lowering my risk for, you know, disease X, Y, and Z, right?