Rhonda Patrick, Ph.D.

Before we dive into today's episode, a quick reminder about our free evidence-based resource, How to Train According to the Experts.

If you haven't downloaded this free guide yet, or even if you have, we just released major updates you'll definitely want to check out.

You can find that at howtotrainguide.com.

We've expanded our coverage on creatine supplementation with updated dosing protocols.

We also have fresh insights into how it impacts brain health and cognitive function.

We've also refined our recommendations on exactly how much exercise is needed to maximize longevity.

and also how exercise snacks and even Vilpas can contribute meaningfully to our fitness goals.

So this guide really condenses the best evidence-based strategies from our leading scientists that have been on this podcast into a real single actionable toolkit.

You'll find precise protocols in there for building muscle mass, building muscle strength, targeted training methods that are proven to enhance cardiorespiratory fitness.

This is a really important marker for longevity.

We have updated science-driven strategies to support both metabolic health, cognitive performance, and then we also have some practical exercise routines that are really crafted for people with time-constrained schedules.

Again, it's entirely free and it's available right now

at howtotrainguide.com.

Again, howtotrainguide.com.

And also, if you're intrigued a little bit more about the creatine and you want to explore it more deeply, we also have a comprehensive collection of resources on the Found My Fitness topic pages.

So foundbyfitness.com forward slash topics.

You can go to the creatine section, which is under the C, and you can find and read all about creatine there.

As always, everything we produce is made possible entirely through the support of you, our listeners.

Our mission here really is to deliver rigorous, unbiased, actionable science that is really accessible to everyone.

You may have noticed that this podcast is free from advertising.