Rhonda Patrick, Ph.D.

A huge thank you to all of those who support.

You can find out more about becoming a Found My Fitness Premium member and supporting the show and getting all these perks at foundmyfitness.com forward slash premium.

Once again, that's foundmyfitness.com forward slash premium, P-R-E-M-I-U-M.

And now onto the podcast with Dr. Kelly Starrett.

Welcome back to the podcast.

I'm really excited to be sitting here with Dr. Kelly Starrett.

Who, it kind of sounds cheesy, but like, I mean, this is 10 years in the making, I feel like.

I mean, I've known about your work for a very long time.

And it really wasn't until I started to get into CrossFit training that it kind of popped back up into my head and my world.

Why is that?

I mean, you're a legend.

You're a legend, Kelly.

So I'm super excited to have this conversation with you.

And we were kind of chatting about where to start because it's a really hard decision where to start.

having a conversation.

So many fun things.

Yes, what lessons have we learned?

A body that doesn't hurt.

That's kind of a great place to start.

I mean, I have this question about common mistakes that I would say people that are like myself, you know, we're intelligent, very much committed, motivated exercisers.