Rhonda Patrick, Ph.D.
👤 SpeakerAppearances Over Time
Podcast Appearances
I mean, this is like, you know, once or twice a week, you can do it.
Like, it's not, and again, like you said, it's a, you know, the relative...
You know, heart rate changes.
So for someone who's not that fit, you know, 85 percent of their max heart rate is not that it's not that hard.
The other question that often I get has to do with women.
And like, there's this idea that, oh, women really, can they engage in high intensity interval training?
Can they really go?
And again, we're talking a little bit more on the high end of vigorous here, right?
In regards to like high intensity interval training.
Can can women do an hour long high intensity interval training session?
Is it is it bad?
Are there stress hormones going up?
Is it you know, all those all those things that you hear from influencers on the Internet?
My take and my read of the literature and my experience.
So I do I do high intensity interval training.
I do like a CrossFit type of training program.