Rhonda Patrick, Ph.D.

You know the science.

Can foam rolling help you work through, you know, a painful point?

How do we do it?

Like, what should I be doing?

Can you tell me about this misconception that you need soreness to have had a good workout?

I mean, I had that mentality for I don't even know how long.

I mean, I still battle it.

I'm still like, when was it?

Right.

And also, perhaps you're just using, you know, muscle groups that you don't often use, right?

I mean, that's... Yeah.

The other thing.

Speaking of soreness, the other thing I wanted to ask you about, and this is a problem I've had for many years, but I also know at least two to three other women who have the exact same problem, and no, it's not frozen shoulder.

It's overhead weight.

So like,

Having, like, you know, if you're doing a snatch, I guess, right?

Or, like, doing weight overhead, whether it's dumbbells or a barbell or anything that's, you know, weight.

And having a neck problem with it.

Like, not while you're doing it so much, but, like, the next day.

That's really persistent.