Rhonda Patrick, Ph.D.

You invented games.

It was so fun.

I mean, we had all kinds of crazy games.

Um, now parents have to create these sort of artificial environments that are playdates, right?

And so now playdates are at least my way of like trying to allow my child to get free play.

Let's have a playdate here.

You're in our yard, whatever, like have at it, like have fun.

Stay outside.

They're always outside.

What, like, how is that really, is that really important for, you know, for athletes, for, for.

I'm with you.

What is that about?

Is that why they're breaking their, they're so like more light?

The kids are breaking their bones.

For off-season now, off-season is now, at least what I've seen is, okay, it's off-season, but now we have this other sport too.

And maybe that's fine, but again, going back to the unstructured free play and how important it is, it's just... Kids don't do it.

And some kids even like decide that they don't like to exercise.

And.

What about adding in strength training?

Like at what age is that?