Rhonda Patrick, Ph.D.

You get a monthly live and recorded Q&A session with me.

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And it's really just fantastic.

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Thank you so much for supporting evidence-based health and fitness education.

Now let's jump into today's episode.

Welcome back to the podcast.

Today, we're gonna be discussing this almost universally accepted rule that for every one minute of vigorous intensity exercise, that's equivalent to two minutes of moderate intensity exercise.

And we're gonna talk about

whether or not that's accurate and where it came from.

So today's podcast is more of a journal club type of episode where we're going to be discussing a new study that really kind of overturns that idea.

So I'm joined by endurance athlete Brady Homer, who has a master's in human performance.

He's also an author of the book, VO2 Max Essentials, and he's a former podcast guest.

He was on the podcast

a few months ago on the how to train according to the experts podcast, where we were talking about our how to train guide, which Brady also was a collaborator on.

So I'm pretty pumped to sit here and have this first episode of a journal club for family fitness.

So, um,

You know, hopefully we'll do more of these.