Rhonda Patrick

Well, good.

Yeah, well, let's get into those myths.

But before we get into those, I kind of wanted to, we've talked a lot about adults, we've talked about older adults, the effect of creatine on many different tissues in those populations.

But at the start of this podcast, you said something that caught my attention.

And that was, you said children and you said pregnancy.

Yeah.

And, you know, I'm a mother of a seven-year-old who's quite active, you know, plays soccer and tennis.

And I've often wondered, you know, can children take creatine?

I mean, obviously, weight adjusted.

But is there any – has there been any, you know, evidence in children?

Has anyone looked at children?

Besides the TBI study.

Wow.

I mean, so...

A few things here.

So with respect to the dose with children, so you said 2 to 3 grams or 0.1 gram per kilogram body weight?

Or is that applicable to the children as well?

And vegan kids probably even more so, right?

And then pregnancy...

Has there actually been any human data looking at women supplementing with creatine being safe?