Rhonda Patrick
👤 Speaker
3873
total appearances
Appearances Over Time
Podcast Appearances
Valuetainment
“What If We Make SUPER Humans?” - AI Gene Editing Future SPARKS Human Enhancement CONTROVERSY
We all make them.
Valuetainment
“What If We Make SUPER Humans?” - AI Gene Editing Future SPARKS Human Enhancement CONTROVERSY
Yeah.
Valuetainment
“What If We Make SUPER Humans?” - AI Gene Editing Future SPARKS Human Enhancement CONTROVERSY
I feel the same way when I get an email in, and it's so obvious when it's AI generated.
Valuetainment
“What If We Make SUPER Humans?” - AI Gene Editing Future SPARKS Human Enhancement CONTROVERSY
I crave the real authentic email, not AI generated, right?
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
Yeah.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
Good to see you.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
We go back a long way.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
I know.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
And I'm thinking that you found the same feeling here in Austin.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
Let's do it.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
I do think it's an important topic.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
You and I have probably talked to all the world's experts on protein.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
And we were chatting a moment ago about this recommended daily allowance for protein, the so-called RDA.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
And really what it should be called is the minimal allowance.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
daily allowance.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
Recommended almost sounds like optimal in a way.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
Like I think people confuse that with the optimal amount of protein, right?
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
So it's kind of tricky.
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
And I think that's an important place to start because of that reason where this amount, which is 0.8 grams per kilogram body weight per day,
The Peter Attia Drive
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
is the RDA for protein.