Rhonda Patrick

And creatine phosphate is able to help rapidly recycle that so you can make energy quicker.

Very relevant for a lot of scenarios, including high-intensity interval training, resistance training, even endurance training because it decreases recovery time because you're recycling that ATP.

So it's really relevant for a lot of scenarios.

And we do make creatine endogenously.

That's another thing where it's like, this is a molecule that we make in our body.

It's not like a dangerous thing that I'm really scared of.

We make about one to two grams in our liver.

Our livers make about one to two grams a day.

And then we can take in another, depending on how much meat we eat.

Meat is the major source of dietary source of creatine.

So vegetarians 100% rely only on their one to two grams a day.

And they're probably the population that benefits the most with supplementing with creatine.

And there's just countless studies out there showing this because they're just not getting anything from their diet, essentially.

I mean, there's like negligible whatever's in plants.

Yes, there are.

There are differences.

Like beef would be the most.

Yeah.

It's probably why people on a carnivore diet, they just get so jacked, right?

They're getting the creatine, they're getting the protein and they're working out and it's like this combination, right?