Rhonda Patrick

So there's the heat component that's degrading things.

So gummies, unless you can find a third party tested gummy that actually has the amount of creatine monohydrate in it that says on the nutrition facts label, I would avoid a gummy.

Yeah.

What else is in the gummy?

Don't eat the gummy.

Like you need the powder.

Thanks for bringing that because also capsules, you're going to have to take so many capsules to get, I say the 10 grams or even the five, if you're just looking for the muscle effects, you're just going to have to take a lot of capsules.

And so that's also an important point.

I also think that

The vegan thing and vegetarian is another really important aspect.

No, I'm just saying it'll change it.

I have so many vegan friends that it's literally changed their lives.

My phone blew up.

I mean, I couldn't believe the magnitude of the fact that these women were experiencing was way outsized compared to what I was getting.

And I noticed an effect.

I mean, it was like unreal.

One of them not that long, maybe like two years, but the other one just a decade.

You know, she's always kind of calorically restricted too, and I don't know how much protein she was really eating when she wasn't, yeah, but that's a good question.

Yes.

There's studies out there on kids, children, like younger than 17.