Rhonda Patrick

I love how a lot of people asked questions, follow up questions on my recent coffee episode that I that I released.

I don't know, a few weeks ago.

So Ruby asks, a follow-up on a great coffee episode, do coffee filters have any sneaky chemicals or glue in them?

Yes, some of them can.

I use the Chemex unbleached coffee filters.

Those are the ones that I use.

I really like them.

If you want to try them out, great.

A related question from Michelle was, loved your deep dive on coffee.

What brand and type of coffee maker are

filter and coffee do you use?

And are you saying that a paper filter does remove all the bad stuff that you mentioned?

Okay, so the coffee that I have been on or been using right now, I've tried a

Honestly, right now I'm on a bit of a decaf coffee kick because my creatine is amazing.

And now that I take 10 grams a day instead of 5 grams a day, I find that I'm not having that afternoon crash.

I don't necessarily want to call it a crash because I wasn't really crashing.

But I would often get a little sleepy, you know, two, three o'clock in the afternoon.

I no longer have that with my higher dose of creatine.

And so I've also gone down to decaf.

And the brands that I use for both decaf and also regular caffeinated coffee are