Rhonda Patrick

I use their creatine.

I use their glutamine.

I use a lot of their supplements as well.

I think they're a good brand.

Daisy's asking if we take CoQ10 and not looking to get pregnant, do we need 600 milligrams a day?

No, you do not.

The 100 to 200 is fine for mitochondrial health.

The 600 milligrams is an excessive amount and it's solely for the purpose of

increasing the egg quality, the ovarian reserve.

So really, it's a very specific outcome that people are looking to achieve when they're supplementing with a high dose of CoQ10 and or ubiquinol.

Let me get to the deep dives.

Okay, so the first question, this was a top voted question by Alina.

And the question is, what are the most common causes of fragmented sleep and nighttime awakenings that last over an hour?

And which strategies or nutrients do you recommend to improve sleep continuity and continuity and depth?

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