Rhonda Patrick

Just scroll through the alphabetical listing until you'll find the letter C.

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And now on to the podcast with Dr. Darren Kandow on all things creatine.

Darren, I'm super excited to have you here today to have this conversation with you to go deep into the science of creatine.

I've read several of your studies.

I'm a huge fan.

A lot of really important and interesting research to talk about.

Maybe we can start where it's most popular.

I mean, a lot of people think about creatine.

In its role in exercise performance.

However, there's been a lot of emerging research in other areas.

Maybe you could give people just a quick snapshot.

Well, let's talk about the resistance training and improving performance, muscle health.

And how is it going to benefit you?

Is it going to improve your training volume?