Rhonda Patrick

So I'd love to know, like, what is the average dose that's taken to improve, you know, your strength training, your resistance training, your training volume?

And then we can go from there.

Yeah.

I definitely want to get into some of these, you know, potentially negative effects of the high, high dose.

But let's talk a little bit about your new emerging data on bone health.

And so you're talking about, so I mentioned five grams a day.

And well, maybe before we get to that.

Mm-hmm.

How long does, if I'm taking, like if someone's taking five grams a day and, you know, how long does it take to get your muscle stores saturated?

And then let's say your resistance training, right?

So you're working, let's say your resistance training and endurance training.

I mean, you're working out five to six hours a week.

I'm just talking about my schedule here.

Yeah.

And I'm doing five grams a day, right?

Am I just constantly saturating my stores even though I'm pulling down from them as I'm working out?

Or how does that work?

Well, let's talk about bones.

So one of the best things you can do for bone health is weight-bearing exercise, these compound lifts, the things that we were talking about with improving your explosive power and your strength, right?

Right.