Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah, and we'll definitely dive a little more into the supplementation, but I'm interested in the brain.
And we've gone from the role of creatine, it seems to have multiple roles, anti-inflammatory, anti-catabolic.
Right.
It's obviously important for producing ATP, regenerating the ATP.
What about the brain?
So the brain is stressed.
So brain aging.
Brain aging.
Older adults.
Aging is a stress on the brain.
It is.
So supplementing with how much creatine can improve cognition in, let's say, older adults.
OK, so let's if you're if you're someone like myself who's been supplementing with five grams a day for a year.
OK.
Okay.
So you just mentioned the best studies showing any improvement in.
And when we're talking about improvement, we're talking about cognition.
We're talking about like memory.
Okay.
You said 20 grams, right?