Rich Roll

because it's the wearable health and fitness coach that provides you with personalized insights into your sleep and your recovery and your strain and overall health so you can actually see how your habits are shaping how you feel whoop helps me spot patterns so i can make adjustments in real time to my training of course but also to my work schedule to what i eat and when i eat

what time I go to bed and what time I wake up.

This is why WHOOP has been affixed to my left wrist right here for six and a half years straight, because it just retires the need to guess and allows me to make decisions with more intention.

As you can probably tell, I am very bullish on WHOOP, but hey, listen, look into it for yourself.

For more info and to sign up, go to join.whoop.com slash roll for one month free of WHOOP.

I've been sleeping on my Birch for many years now.

And what I have realized over time is how much my day actually starts the night before.

When my sleep is solid, shocker, everything feels steadier.

My energy, my focus, my mood, you all know what I'm talking about.

So your mattress matters.

And with Birch, I sleep cooler, I sleep deeper, and with a kind of quiet ease that I don't think I really had before.

I don't love the idea of spending a third of my life surrounded by synthetic foams or off-gassing materials.

So I appreciate that Birch is made from natural, responsibly sourced materials, comfortable, but also built to last.

Birch mattresses are thoughtfully designed, they're stylish, and they're crafted with organic fair trade cotton and natural latex, all chosen very intentionally to support better, more restorative sleep.

Birch also gives you this amazing 120-night risk-free trial, so you can truly see how your body responds, and they stand behind their work with a limited lifetime warranty.

I want all of you to experience what I get to experience, which is a deep, restful night's sleep with a new mattress from Birch.

Go to birchliving.com for 20% off site-wide.

In the years since your presidential run and the discourse around UBI and all of these kind of forward-thinking ideas that you were putting forth, it seems that a lot of the conditions that gave rise to that conversation in the first place have only

We have the advent of AI and, of course, this ever-expanding epidemic of attention deficit caused by our relationship with our smartphones.

Yeah.