Rich Vos
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah. So I... Now, what was the question? Am I doing... Do I stretch? Yeah. Yeah, I do for my back. I lie you down and I pull this back like that. That's good for my lower back. You know what that is?
Yeah. So I... Now, what was the question? Am I doing... Do I stretch? Yeah. Yeah, I do for my back. I lie you down and I pull this back like that. That's good for my lower back. You know what that is?
Yeah. So I... Now, what was the question? Am I doing... Do I stretch? Yeah. Yeah, I do for my back. I lie you down and I pull this back like that. That's good for my lower back. You know what that is?
Do you know what I'm talking about?
Do you know what I'm talking about?
Do you know what I'm talking about?
And then when I'm doing sit-up crunches, I'll do it either on that machine or I'll pull my legs this way too. So I'm getting my lower. I'm like, watch you move. I'm like, oh, my God. First of all, I know the crew you have come in here, a lot of them. None of them work out at all. A lot of them do. Who doesn't work out at all? Name one. No, I don't want to. Name a guy. Ari.
And then when I'm doing sit-up crunches, I'll do it either on that machine or I'll pull my legs this way too. So I'm getting my lower. I'm like, watch you move. I'm like, oh, my God. First of all, I know the crew you have come in here, a lot of them. None of them work out at all. A lot of them do. Who doesn't work out at all? Name one. No, I don't want to. Name a guy. Ari.
And then when I'm doing sit-up crunches, I'll do it either on that machine or I'll pull my legs this way too. So I'm getting my lower. I'm like, watch you move. I'm like, oh, my God. First of all, I know the crew you have come in here, a lot of them. None of them work out at all. A lot of them do. Who doesn't work out at all? Name one. No, I don't want to. Name a guy. Ari.
Mark Norman. I don't know if Norman works out.