Rob Dial

You're relaxing your nervous system. You can't be go, go, go, go, go every single second. And this is the really key part. A lot of loneliness isn't about lacking company of other people. I really want you to understand this. A lot of loneliness is not about lacking the company of other people. It's about not liking the company you have when you are alone. Do you get that?

You're relaxing your nervous system. You can't be go, go, go, go, go every single second. And this is the really key part. A lot of loneliness isn't about lacking company of other people. I really want you to understand this. A lot of loneliness is not about lacking the company of other people. It's about not liking the company you have when you are alone. Do you get that?

You're relaxing your nervous system. You can't be go, go, go, go, go every single second. And this is the really key part. A lot of loneliness isn't about lacking company of other people. I really want you to understand this. A lot of loneliness is not about lacking the company of other people. It's about not liking the company you have when you are alone. Do you get that?

And it's going to sting for a lot of people. It's about not liking the company that you have when you're alone. You. A lot of people don't like the company they have when they're alone. And that has to be healed. You cannot ignore it and try to avoid it. You are the person that you will spend more time with than anybody else alive. And if that hits a nerve, stay with me. Think about this.

And it's going to sting for a lot of people. It's about not liking the company that you have when you're alone. You. A lot of people don't like the company they have when they're alone. And that has to be healed. You cannot ignore it and try to avoid it. You are the person that you will spend more time with than anybody else alive. And if that hits a nerve, stay with me. Think about this.

And it's going to sting for a lot of people. It's about not liking the company that you have when you're alone. You. A lot of people don't like the company they have when they're alone. And that has to be healed. You cannot ignore it and try to avoid it. You are the person that you will spend more time with than anybody else alive. And if that hits a nerve, stay with me. Think about this.

When was the last time you really sat in silence and felt deep peace within yourself? I'll wait. When was the last time that you sat in silence and just felt deep, complete peace within yourself? Not being distracted by your phone, not numbing yourself with your TV, just you sitting with your thoughts. For many people, it's terrifying. But why is that?

When was the last time you really sat in silence and felt deep peace within yourself? I'll wait. When was the last time that you sat in silence and just felt deep, complete peace within yourself? Not being distracted by your phone, not numbing yourself with your TV, just you sitting with your thoughts. For many people, it's terrifying. But why is that?

When was the last time you really sat in silence and felt deep peace within yourself? I'll wait. When was the last time that you sat in silence and just felt deep, complete peace within yourself? Not being distracted by your phone, not numbing yourself with your TV, just you sitting with your thoughts. For many people, it's terrifying. But why is that?

Because when we stop distracting ourselves, all of the things that we just spoke about a minute ago, all of the buried emotions and thoughts and feelings and unresolved pain comes to the surface. It's sitting there. It's just waiting for it to have some space. But here's the thing, though. That coming to the surface is not a bad thing. It's an opening. It is your chance to heal.

Because when we stop distracting ourselves, all of the things that we just spoke about a minute ago, all of the buried emotions and thoughts and feelings and unresolved pain comes to the surface. It's sitting there. It's just waiting for it to have some space. But here's the thing, though. That coming to the surface is not a bad thing. It's an opening. It is your chance to heal.

Because when we stop distracting ourselves, all of the things that we just spoke about a minute ago, all of the buried emotions and thoughts and feelings and unresolved pain comes to the surface. It's sitting there. It's just waiting for it to have some space. But here's the thing, though. That coming to the surface is not a bad thing. It's an opening. It is your chance to heal.

This is how you heal more than anything else. And so what you really start to do as you spend more time alone is you really actually start to rebuild your relationship with yourself. You start to notice this inner dialogue that's happening behind the scenes all the time. Do you get to pay attention to how you talk to yourself when you're alone? Are you kind?

This is how you heal more than anything else. And so what you really start to do as you spend more time alone is you really actually start to rebuild your relationship with yourself. You start to notice this inner dialogue that's happening behind the scenes all the time. Do you get to pay attention to how you talk to yourself when you're alone? Are you kind?

This is how you heal more than anything else. And so what you really start to do as you spend more time alone is you really actually start to rebuild your relationship with yourself. You start to notice this inner dialogue that's happening behind the scenes all the time. Do you get to pay attention to how you talk to yourself when you're alone? Are you kind?

Or do you criticize yourself constantly? Do you guilt yourself and shame yourself and, you know, beat yourself up? So what could you do? Well, one thing that you could do is, if you want to keep yourself a little bit busy, write to yourself. You can write a letter to yourself. You could journal. Journaling isn't about just, you know, dear diary or about doodling or making pretty pages.

Or do you criticize yourself constantly? Do you guilt yourself and shame yourself and, you know, beat yourself up? So what could you do? Well, one thing that you could do is, if you want to keep yourself a little bit busy, write to yourself. You can write a letter to yourself. You could journal. Journaling isn't about just, you know, dear diary or about doodling or making pretty pages.

Or do you criticize yourself constantly? Do you guilt yourself and shame yourself and, you know, beat yourself up? So what could you do? Well, one thing that you could do is, if you want to keep yourself a little bit busy, write to yourself. You can write a letter to yourself. You could journal. Journaling isn't about just, you know, dear diary or about doodling or making pretty pages.

It's about honesty. Write to yourself. Write a letter to yourself. Put your thoughts on a piece of paper. Ask yourself how you're really doing. How are you really doing? And then give yourself a minute to answer that. You can also just sit in stillness. Start with five minutes a day. No distractions, just being. Notice what comes up. Get curious instead of judging.

It's about honesty. Write to yourself. Write a letter to yourself. Put your thoughts on a piece of paper. Ask yourself how you're really doing. How are you really doing? And then give yourself a minute to answer that. You can also just sit in stillness. Start with five minutes a day. No distractions, just being. Notice what comes up. Get curious instead of judging.