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Rob Dial

๐Ÿ‘ค Speaker
6048 total appearances

Appearances Over Time

Podcast Appearances

The Mindset Mentor
How to Calm the Voice Inside

And, you know, he's been resting on the water for such an extended period, he forgets he can fly and then he starts to actually identify with the lake and think that I am this water. I am this water that's right here. And so he forgets that he could have, you know, pick up his wings and just fly away and that he used to do that in the past.

The Mindset Mentor
How to Calm the Voice Inside

And this bird that once was capable of flight, and actually still is capable of flight, has basically become a creature of the water. So when the water's calm, it's not really a big deal. He enjoys it. It feels really good. But when the wind picks up, when the water gets choppy, the bird struggles, tries to keep its head above the water, starts to fear that he might drown in some sort of way.

The Mindset Mentor
How to Calm the Voice Inside

And this bird that once was capable of flight, and actually still is capable of flight, has basically become a creature of the water. So when the water's calm, it's not really a big deal. He enjoys it. It feels really good. But when the wind picks up, when the water gets choppy, the bird struggles, tries to keep its head above the water, starts to fear that he might drown in some sort of way.

The Mindset Mentor
How to Calm the Voice Inside

And this bird that once was capable of flight, and actually still is capable of flight, has basically become a creature of the water. So when the water's calm, it's not really a big deal. He enjoys it. It feels really good. But when the wind picks up, when the water gets choppy, the bird struggles, tries to keep its head above the water, starts to fear that he might drown in some sort of way.

The Mindset Mentor
How to Calm the Voice Inside

And in turn, when it ends up being calm, he starts thinking about, well, what am I going to do the next time it gets choppy? And it starts to make the bird want to control the state of the water. So even when it's calm, he starts worrying about all of the choppiness that could be coming, hoping that it stays calm all the time, trying to figure out and plan for the next time that it becomes choppy.

The Mindset Mentor
How to Calm the Voice Inside

And in turn, when it ends up being calm, he starts thinking about, well, what am I going to do the next time it gets choppy? And it starts to make the bird want to control the state of the water. So even when it's calm, he starts worrying about all of the choppiness that could be coming, hoping that it stays calm all the time, trying to figure out and plan for the next time that it becomes choppy.

The Mindset Mentor
How to Calm the Voice Inside

And in turn, when it ends up being calm, he starts thinking about, well, what am I going to do the next time it gets choppy? And it starts to make the bird want to control the state of the water. So even when it's calm, he starts worrying about all of the choppiness that could be coming, hoping that it stays calm all the time, trying to figure out and plan for the next time that it becomes choppy.

The Mindset Mentor
How to Calm the Voice Inside

And so he's ruining a present moment where it's calm and it's beautiful and the sun is out, trying to figure out a way to manipulate the water so that he can make sure that it stays calm forever. And his attempts to manipulate the water are impossible, basically counterproductive, because the more he moves, the more he's going to turn up the water anyways.

The Mindset Mentor
How to Calm the Voice Inside

And so he's ruining a present moment where it's calm and it's beautiful and the sun is out, trying to figure out a way to manipulate the water so that he can make sure that it stays calm forever. And his attempts to manipulate the water are impossible, basically counterproductive, because the more he moves, the more he's going to turn up the water anyways.

The Mindset Mentor
How to Calm the Voice Inside

And so he's ruining a present moment where it's calm and it's beautiful and the sun is out, trying to figure out a way to manipulate the water so that he can make sure that it stays calm forever. And his attempts to manipulate the water are impossible, basically counterproductive, because the more he moves, the more he's going to turn up the water anyways.

The Mindset Mentor
How to Calm the Voice Inside

He cannot control an entire body of water. And so he ends up suffering more and more because when it's choppy, he's trying to stay alive. When it's calm, he ends up trying to figure out how to manipulate the water and worrying about when it's not calm.

The Mindset Mentor
How to Calm the Voice Inside

He cannot control an entire body of water. And so he ends up suffering more and more because when it's choppy, he's trying to stay alive. When it's calm, he ends up trying to figure out how to manipulate the water and worrying about when it's not calm.

The Mindset Mentor
How to Calm the Voice Inside

He cannot control an entire body of water. And so he ends up suffering more and more because when it's choppy, he's trying to stay alive. When it's calm, he ends up trying to figure out how to manipulate the water and worrying about when it's not calm.

The Mindset Mentor
How to Calm the Voice Inside

And so the idea of this whole story of the bird, it's a metaphor for the human condition, specifically our struggle to maintain a sense of control over circumstances that either we cannot control outside of ourselves or our internal state in the voice that's inside of our head.

The Mindset Mentor
How to Calm the Voice Inside

And so the idea of this whole story of the bird, it's a metaphor for the human condition, specifically our struggle to maintain a sense of control over circumstances that either we cannot control outside of ourselves or our internal state in the voice that's inside of our head.

The Mindset Mentor
How to Calm the Voice Inside

And so the idea of this whole story of the bird, it's a metaphor for the human condition, specifically our struggle to maintain a sense of control over circumstances that either we cannot control outside of ourselves or our internal state in the voice that's inside of our head.

The Mindset Mentor
How to Calm the Voice Inside

See, we as humans often forget, and we're usually not told when we're younger, hey, what if, and go on this journey with me for a second, even if you've never heard this before, your BS meter starts ringing off, right? We forget that we're actually the consciousness that's behind the mind. We're the consciousness that's behind the thoughts that we have. We're the observer behind our thoughts.

The Mindset Mentor
How to Calm the Voice Inside

See, we as humans often forget, and we're usually not told when we're younger, hey, what if, and go on this journey with me for a second, even if you've never heard this before, your BS meter starts ringing off, right? We forget that we're actually the consciousness that's behind the mind. We're the consciousness that's behind the thoughts that we have. We're the observer behind our thoughts.

The Mindset Mentor
How to Calm the Voice Inside

See, we as humans often forget, and we're usually not told when we're younger, hey, what if, and go on this journey with me for a second, even if you've never heard this before, your BS meter starts ringing off, right? We forget that we're actually the consciousness that's behind the mind. We're the consciousness that's behind the thoughts that we have. We're the observer behind our thoughts.

The Mindset Mentor
How to Calm the Voice Inside

We're kind of like the silent witness that's behind all of our programming. And you might be like, this is kind of weird. What the hell does this mean? Well, let me show you real quick, okay? I don't want you to move your mouth, but I want you to try something with me. And we'll just see what happens, okay? I want you in your head, don't say it out loud, to say the word happiness.